If you're doing these stretches ... STOP NOW!!!

There are a number of generally accepted swimming stretches to help loosen up your shoulders. The problem is that recent research shows that they are actually HARMFUL to overall shoulder health. Click on this article to see what you should be doing to warm up your shoulders. We'll be working on the stretching routine in this article throughout the year so the sooner you become familiar with it the better ...

Strengthening your ankles ... and your kick!!

Here's a simple five-minute stretching routine that will help you increase strength and flexibility in your ankles. Increased flexibility will improve the power of your kicks ... giving you an advantage over the competition!