Nutrition tips to start the season ...

Nutrition is an important life skill that you'll need not only for swimming but healthy living. Nutrition is something you should consciously think about and pro-actively manage. I strongly encourage you to read this article and talk with your parents about how you can alter your meals and snacks to make you as healthy as possible in and out of season. Then take a look at the companion article to see what you should be carrying with you in your swim bag every day.