Holiday Workout Schedule

The coaching staff would like to remind all our athletes about how important it is to continue to work out throughout the holiday break. With two weeks off you MUST work hard to remain in swimming shape. We've made significant progress so far this year. But taking a break from practice will not only set you back, it will return your body to the very beginning of the season.

We are asking that ALL athletes work out every day during the week. If you have a club team then practice with them. If you don't have a club team then you are expected to work out with us if you are in town. Once again we will be working out with South Lakes at the Reston Community Center. The pool is located at 2310 Colts Neck Road in Reston (click here for directions). Here is the practice schedule for swim:

• December 18 - 21 from 8:00 am - 9:00 am
• December 26 - 28 from 8:00 am - 9:00 am

Dive will have access to the boards Monday, Tuesday and Wednesday each week during break from 3:45 - 4:45. See Coach Massey for more information about her availability.

Finally, no matter where you go or what you do during the break we hope that you have a restful, relaxing time with your family, and a very Merry Christmas and Happy New Year!