Holiday Practice Schedule

The holiday practice schedule is available here.

Swim has practice Monday and Tuesday from 8:00-9:00 am at the Reston Community Center each week. We will also have practice on Fridays from 3:30-4:30 at Oak Marr. Dive practice is still to be determined.

Be sure that you're practicing as much as possible over the break. If you have club practice then make sure you continue to attend. You've all done a great job this season of working hard and building a strong foundation. Working out over break will help you maintain momentum and build on your earlier success. Taking time off sets you back and makes it more difficult to succeed come championship season. The two-day-a-week lettering requirement is lifted over break so just make sure you're working out somewhere.

If you do not have access to a pool then please continue to find a way to work out and keep in shape. Wall sits, exercise bikes or a good run will help you keep your legs in shape at the very least. Keeping your lower-body strength is important since it's your legs that go first in a race and are the hardest to build back up after a prolonged break.

Whatever you do, please be sure to have a happy, healthy and Merry Christmas and Holiday Season!