Workouts During Break

It is extraordinarily important that you continue to work out through the holiday break in order stay in shape and remain competitive in January. Even a few days off can set you more than a week back so please stay in the water as much as possible. If you are traveling then try to at least work on your cardio if you can't access a pool.

To help you stay in the pool and in shape we are holding practice during the break. Swimmers are training with South Lakes at the Reston Community Center again this season so hopefully you can come join us. The pool is located at 2310 Colts Neck Road in Reston (click here for directions). Here is the practice schedule for swim:

• December 19 - 22 from 8:00 am - 9:00 am
• December 27 - 29 from 8:00 am - 9:00 am

Dive will have access to the boards Monday, Tuesday and Wednesday each week during break from 3:45 - 4:45. See Coach Massey for more information about her availability.

Keep in mind that while practices are voluntary you should be working out somewhere. Whether you're with us or your club teams it is important to be in the water and keeping in shape. None of the practices during break will count toward or against your varsity letter commitment.

Finally, no matter where you go or what you do during the break we hope that you have a restful, relaxing time with your family, and a very Merry Christmas and Happy New Year!